Heartburn occurs when stomach acid comes back up into the gullet and makes your throat feel like it is burning. It is treatable quickly with various over the counter medicines.

• Eat smaller meals and eat more often
• Don’t lie down straight after eating a meal
• Don’t rush eating your food and chew all foods properly
• Try to miss out on spicy and overly greasy foods
• Get an over the counter relief tablet or liquid medicine
• Stop smoking
• Lose weight

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