Great video! Hey smokers….Look this: (more…)

A dramatic experiment using a cigarette and two napkins, If you think the results are fake, go ahead and try it yourself. Quit Smoking now! (more…)

They’re 4 times more likely than nonsmokers to report lack of restful slumber, study says.

Smokers are four times more likely to feel tired when they wake up and they spend less time in deep sleep than nonsmokers do, a new study finds.

This may be because smokers experience nicotine withdrawal each night, which may contribute to sleep disturbances, suggest the study authors, whose report appears in the February issue of Chest. (more…)

If you have tried to quit smoking, you know how hard it can be. It is hard because nicotine is a very addictive drug. For some people, it can be as addictive as heroin or cocaine.

Quitting is hard. Usually people make 2 or 3 tries, or more, before finally being able to quit. Each time you try to quit, you can learn about what helps and what hurts.

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Good News for People with Diabetes. There are many good reasons to take action now to manage your diabetes.

In the short run, you can:

● Feel better

● Stay healthy

● Have more energy

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